The 9 Best Biotin Supplement For Nails: Reviews & Guide 2021
Your fingernails do so much for you throughout the day, yet there are times that they are not given the proper care that they deserve. Moreover, they are exposed frequently to hazardous chemicals that you do not even know pose danger to them. Without proper treatment, your nails become susceptible to all types of disgusting nail problems. Discoloration, noticeable changes in the shape and thickness of the nails, nails becoming brittle, pain around the nails and even unpleasant fungal infections. But with proper care and nourishment, such as taking the best biotin supplement for nails, you won’t have to worry about your nails as they will always be in great shape.
What is Biotin?
Biotin is also known as vitamin B7 and vitamin H. As a water-soluble B vitamin, extra biotin that you may take will simply pass through your body when you urinate. However, experts often recommend a daily dosage between 30 and 100 micrograms (mcg) per day of biotin for adolescents and adults. Taking biotin will not only help your nails grow faster and stronger, but it can help keep your skin, hair, eyes, liver, and nervous system healthy.
Biotin is one of the B complex vitamins that can help the body convert food into energy. Having an adequate amount of biotin in the body will also do the following:
- Maintain a good heart health.
- Increase muscle mass and strength.
- Increase energy.
- Help in the proper development of a fetus.
- Keep the brain functioning properly.
People who have biotin deficiency may be observed to manifest the following symptoms: thinning of the hair, a red scaly rash (especially around the eyes, nose, and mouth), depression, gets easily exhausted, hallucinations, as well as tingling of the arms and legs.
Fortunately, there are foods that you can add to your diet to ensure that you are getting the essential biotin that your body needs, such as the following: bananas, carrots, cauliflower, egg yolks, mushrooms, nutritional yeast, legumes, liver, salmon, and sardines.
There are also commercially available biotin supplement available in the market today, so if you think that you are not getting the right amount of this supplement, you may want to consider taking any of the following biotin supplements as this will help you keep great-looking nails.
Top 9 Best Biotin Supplement For Nails
Vitafusion Extra Strength Biotin Gummies
Here is another excellent biotin supplement that supports hair, skin and nail growth. It also supports fat, protein and carbohydrate metabolism. It does not contain high-fructose corn syrup, artificial sweeteners, gluten, dairy and synthetic (FD&C) dyes. It comes with a natural blueberry flavor. This supplement is manufactured by the same company that is the recipient of the 2018 ChefsBest Excellence Award, an award granted to brands that surpass quality standards established by independent professional chefs.
NutraBlast Biotin 5000 mcg
NutraBlast Biotin comes in great tasting strawberry-flavored gummies. It is enhanced with coconut oil that makes it a great supplement for the hair, skin and nails. This biotin supplement is also good for expectant mothers. It would also be a comfort to note that there has been no adverse effects from receiving high doses of this supplement recorded. The company offering this product also guarantees a no questions asked 100% money back guarantee should anyone find the product satisfying.
Biotin Infused with Organic Virgin Coconut Oil by Sports Research
This biotin supplement by Sports Research is noted to be the only non-GMO project verified veggie biotin soft gel that is available in the market. This product is also manufactured and packaged in cGMP certified facility in the USA, which makes it a safe product to use. Customers who purchase this product are provided with a 90-day refund should they find the product to be unsatisfactory.
24bio Natural Hair, Skin and Nail Supplement
24Bio is a combination of minerals such as horsetail extract, biotin, and M.S.M. It also contains Vitamin A, Vitamin E, and Silica, which are all vital nutrients if you want your hair and nails to be as beautiful as you would like them to be. Purchase of this product comes with a risk-free money-back guarantee.
EZ Melts Biotin for Hair, Skin, Nails
This biotin supplement comes as quick melting tablets with "Strawberry Burst" flavor. This is a product that is made in the USA and is noted to be formulated to be vegan, gluten-free, non-GMO, and with no sugar. It contains only natural flavors, sweeteners, and colors, making it a healthy option for your nails.
BIOTIN 5000 mcg by EU Natural
Pure Biotin by EU Natural provides the right amount of biotin necessary for maintaining beautiful hair and nails. It is 100% vegetarian and comes as easy-to-swallow soft capsules that are totally free of fillers, binders and artificial ingredients. It does not contain gluten, wheat, or dairy. Moreover, a purchase of a bottle of this biotin supplement equals one year of vitamins for a child in need. This is offered in line with the company Angels 1-for-1 Match program. This makes a purchase of this product not just making your nails healthy but another little beauty being rewarded for it as well.
Extra Strength 10000mcg Biotin Liquid Drops by Pure Research
This biotin supplement provides the highest concentration of biotin in liquid drops(10000mcg in just 0.5ml), making it easier for biotin to be absorbed and used where it is needed.
This premium grade biotin is manufactured in an FDA-registered and GMP-certified state-of-the-art facility, in the USA. It is formulated to have a mixed berry flavor. It is vegan friendly. Each formula contains NO gluten, soy, sugar, milk, yeast, salt, or wheat. Each purchase of this product comes with a 60-day full money-back guarantee.
Natrol Hair Skin & Nails Gummy
Just two pieces of these gummies deliver 5,000 mcg of biotin, which can help improve hair, skin, and nail health. This product is noted to be 90% organic. It is non-GMO, made with organic sweeteners, and are free of artificial flavors, sweeteners, colors or preservatives. It is also pectin based and contain no gelatin, so it is less likely to stick to the teeth when chewed. It also comes with a great raspberry flavor.
Havasu Nutrition High Potency Biotin Gummies
This biotin formula is made with high-quality ingredients that are needed for a vegetarian, kosher, and GMO-free formulation. Each serving provides only 15 calories, yet offers all the benefits of Biotin.
The product is made of high fructose syrup and gluten and is designed for those who are looking for an easy to chew supplement. Each purchase of this product also comes with a 100% money back guarantee.
Ultra Biotin 10,000 Hair Skin & Nails 120 Capsules by Bronson
This premium product is manufactured at an FDA cGMP certified facility and is noted to contain only the highest-quality ingredients. This brand, being trusted by experts since 1960, makes it one of the best options when it comes to the best biotin supplements for nails. A serving of this product also offers a high concentration of biotin (10,000), which ensures that your nails will be getting as much as they need to stay healthy. Each purchase of this product is backed up with a 365-day hassle-free money back guarantee.
There are other things that you can do on top of taking biotin supplements to ensure that your nails will grow stronger and can maintain a healthier look. Consider the following tips:
Maintain a healthy diet. Sticking to a healthy diet can do as much benefit to your nails just as it does to your body. Make sure to include biotin rich foods in your diet, such as bananas, walnuts, cauliflower, peanuts, dairy products, almonds, carrots, yeast, spinach, chicken, yogurt, avaocado, swiss chard, tuna, beef, and salmon.
Wear gloves. Doing chores or anything that will require much work with your hand for a period of time may unavoidably apply unnecessary pressure on your digits. Wearing a pair of gloves will keep your hands and nails unprotected, so make sure you wear them whenever you need to be gardening, washing the dishes, and so on.
Apply essential oils such as olive, tea tree oil, myrrh, lemon, and lavender to your nails and your cuticles as this will keep your nails hydrated and free from chipping, breaking, as well as keep any type of fungal or bacterial infection at bay.
Limit your hands’ exposure to water. Frequent exposure of your digits to water will soften your nails and make it prone to damage.
Keeping your nails looking healthy and clean should be a part of your regular beauty regimen. Follow these simple suggestions and you will be assured that your digits will please more eyes than you’ll ever expect.
Take note also that as you care for your nails with the biotin supplement of your choice, you are also caring for your skin. As you provide additional biotin by taking in any of the aforementioned supplements, you will also notice that your hair and your skin look healthier because of the nutrients provided by the supplements that you are taking.